Urban Strength

One of the sweetest things about calisthenics training is its diversity. You can train anywhere, anytime and with, quite literally, anything. The world becomes your playground and the idea that your workouts have …

Whether you can chin up, muscle up or barely even get up, we can all learn a thing or two from four time World Record holder, Marcus Bondi. He’s most well …

It is exciting when you see a person banging muscle ups one after another. The muscle up on rings exercise combines every pushing and pulling muscle in your body. It’s …

Today you’ll get a beginner’s workout that you can use on a pair of gymnastic rings. Anyone can follow this workout program filled with 5 simple strength-building exercises. Gymnastic rings are …

Handstand practice is an epic workout for every part of your body. It is one of the best ways to build upper body strength while simultaneously working on your abs …

Demi Bagby has overcome great odds to position herself as one of the most popular young social media calisthenics stars on the planet. Born in 1998, she grew up playing soccer and cheer-leading, exhibiting …

There are few calisthenics practitioners with moves as jaw-dropping as Simon Ata, aka Simonster. He showcases sheer bodyweight strength at its best with his signature breakdancing moves few can compete …

Gymnasts around the world aspire to compete in the Olympics and win gold one day. Staying healthy and participating in gymnastics is the key to making gymnasts dreams come true. Here …

10 Important Safety Tips for Gymnasts at any Level Gymnastics is not the safest sport in the world. When you flip, jump, and swing several feet above the ground, on a …

Gymnastics requires a combination of flexibility, strength, balance and coordination. Gymnastics is a discipline that combines precision with elegance to produce breathtaking performances. There’s always something to improve, whether you’re an experienced …