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Different Ways NDIS Accommodation Providers Enhance Quality of Life

NDIS (National Disability Insurance Scheme) housing providers play a role in caring for people with disabilities. These providers offer personalised care and services that cater to the needs of each …

Gymnastics

CALISTHENICS MASTER FRANK MEDRANO MAKES IT LOOK SO EASY

There are few calisthenics masters out there as widely known as Frank Medrano. From the first time Medrano jumped up to a bar, it was the practicality and functionality that …

Gymnastics

NINJA WARRIOR JAMES MACRIS SHOWS US HIS KILLER CALISTHENICS MOVES

To be selected as a competitor on Australian Ninja Warrior is no small feat. For James Macris, it was one of the most thrilling and challenging adventures of his life. For those who …

Gymnastics

BEGINNER ADVICE FROM 5 CALISTHENICS EXPERTS (INCLUDES AL KAVADLO)

If you’re looking for some calisthenics inspiration then you don’t need to look much further than Instagram. A quick search will bring back thousands of results. But what if you …

Gymnastics

JESSIE GRAFF IS A REAL LIFE SUPERHERO STUNTWOMAN KICKING AMERICAN NINJA WARRIOR BUTT

As a young girl, it was Jessie Graff’s dream to join the circus. Her parents signed her up for circus gymnastics classes at the tender age of 6 and the rest, …

Gymnastics

THE FASTEST HANDSTAND TRAINING PROGRESSION PROGRAM

Discover how to achieve a picture-perfect gymnastics handstand without wasting time. In this video handstand training program, Australian Ninja Warrior Lachlan Fyfe reveals the most effective five-step progression, anyone can train …

Gymnastics

SUSPENSION TRAINER EXERCISES – ULTIMATE SUSPENSION TRAINING WORKOUT

The Suspension Trainer by Urban Strength is a complete suspension strap system designed to give you a total body workout just about anywhere. Build strength, balance, and flexibility all whilst burning unwanted …

Gymnastics

THIS EPIC CALISTHENICS WORKOUT MOTIVATION VIDEO WILL INSPIRE YOU

One of the sweetest things about calisthenics training is its diversity. You can train anywhere, anytime and with, quite literally, anything. The world becomes your playground and the idea that your workouts have …