Urban Strength

Losing weight can be a long, emotionally draining, and often frustrating journey. Many people try multiple diets, intense exercise programs, or even weight loss medications with limited success. A growing …

Unprotected sex can leave you feeling anxious and uncertain, especially if you’re not trying to conceive. Whether you’re wondering if you’re pregnant or just want clarity, one of the first …

Vyvanse (lisdexamfetamine dimesylate) is a widely prescribed medication primarily used to treat Attention Deficit Hyperactivity Disorder (ADHD) and binge eating disorder (BED). As a central nervous system stimulant, Vyvanse helps …

Catching a cold can be a frustrating and uncomfortable experience. The runny nose, sore throat, sneezing, coughing, and general fatigue can disrupt your day-to-day life. Fortunately, the common cold is …

Vegetable oil is a staple in kitchens around the world. It’s used for cooking, baking, frying, and even in salad dressings. But despite its popularity, vegetable oil has been the …

Noticing brown period blood can be surprising, even alarming for some. Many people expect their menstrual flow to be red, so when it appears brown, it may raise questions and …

Regular cardio exercises and a balanced diet can help you reduce the amount of fat on your cheeks and face. Certain facial exercises will also strengthen and tone facial muscles. You’re …

The size and impact of ovarian cysts vary greatly, creating a spectrum of harmless to potentially harmful conditions. These fluid-filled sacs within the ovaries can occur without symptoms and disappear on …

Body odor is a normal part of human biology, but when you begin to notice a persistent or strong odor through your pants, it can become a source of embarrassment …

You can also try removing your ear plugs by blowing through your mouth while plugged in. You can also use ear drops, peroxide or irrigation. You can develop stuffy ear for …