Urban Strength

A runny nose can be annoying, inconvenient, and uncomfortable—especially when it strikes at the worst possible time, such as during a meeting, date, or commute. Whether caused by allergies, a …

Ganglion cysts are noncancerous lumps that most commonly develop along the tendons or joints of your wrists or hands, although they can also appear on the feet, ankles, or knees. …

When it comes to losing weight, most people think of intense cardio workouts like running or cycling, or strength training programs that burn calories fast and build muscle. However, in …

Losing weight can be a long, emotionally draining, and often frustrating journey. Many people try multiple diets, intense exercise programs, or even weight loss medications with limited success. A growing …

Unprotected sex can leave you feeling anxious and uncertain, especially if you’re not trying to conceive. Whether you’re wondering if you’re pregnant or just want clarity, one of the first …

Vyvanse (lisdexamfetamine dimesylate) is a widely prescribed medication primarily used to treat Attention Deficit Hyperactivity Disorder (ADHD) and binge eating disorder (BED). As a central nervous system stimulant, Vyvanse helps …

Catching a cold can be a frustrating and uncomfortable experience. The runny nose, sore throat, sneezing, coughing, and general fatigue can disrupt your day-to-day life. Fortunately, the common cold is …

Vegetable oil is a staple in kitchens around the world. It’s used for cooking, baking, frying, and even in salad dressings. But despite its popularity, vegetable oil has been the …

Noticing brown period blood can be surprising, even alarming for some. Many people expect their menstrual flow to be red, so when it appears brown, it may raise questions and …

Regular cardio exercises and a balanced diet can help you reduce the amount of fat on your cheeks and face. Certain facial exercises will also strengthen and tone facial muscles. You’re …