Urban Strength

Whether you can chin up, muscle up or barely even get up, we can all learn a thing or two from four time World Record holder, Marcus Bondi. He’s most well …

It is exciting when you see a person banging muscle ups one after another. The muscle up on rings exercise combines every pushing and pulling muscle in your body. It’s …

Today you’ll get a beginner’s workout that you can use on a pair of gymnastic rings. Anyone can follow this workout program filled with 5 simple strength-building exercises. Gymnastic rings are …

Handstand practice is an epic workout for every part of your body. It is one of the best ways to build upper body strength while simultaneously working on your abs …

Demi Bagby has overcome great odds to position herself as one of the most popular young social media calisthenics stars on the planet. Born in 1998, she grew up playing soccer and cheer-leading, exhibiting …

There are few calisthenics practitioners with moves as jaw-dropping as Simon Ata, aka Simonster. He showcases sheer bodyweight strength at its best with his signature breakdancing moves few can compete …

The ab wheel is an impressive mobile piece of training equipment to build rock-hard abs. It is also a progression tool for all stages of your strength journey to reach the next …

Welcome to our beginner’s Calisthenics workout program. Are you ready for the ultimate training method, which simply uses your body-weight and gravity for resistance? No more expensive gym memberships or …