Gymnastics

Handstand practice is an epic workout for every part of your body. It is one of the best ways to build upper body strength while simultaneously working on your abs …

Demi Bagby has overcome great odds to position herself as one of the most popular young social media calisthenics stars on the planet. Born in 1998, she grew up playing soccer and cheer-leading, exhibiting …

There are few calisthenics practitioners with moves as jaw-dropping as Simon Ata, aka Simonster. He showcases sheer bodyweight strength at its best with his signature breakdancing moves few can compete …

The ab wheel is an impressive mobile piece of training equipment to build rock-hard abs. It is also a progression tool for all stages of your strength journey to reach the next …

Welcome to our beginner’s Calisthenics workout program. Are you ready for the ultimate training method, which simply uses your body-weight and gravity for resistance? No more expensive gym memberships or …

Gymnastics is much more than just a sport. Gymnastics is an art that’s good for your mind, body and soul. It’s a great feeling to perfect a routine after hard work. Gymnastics, especially …

Performing better at your next gymnastics meet requires a comprehensive approach that encompasses physical preparation, mental readiness, strategic planning, and proper recovery. This guide detailed insights and practical advice on …

Gymnasts around the world aspire to compete in the Olympics and win gold one day. Staying healthy and participating in gymnastics is the key to making gymnasts dreams come true. Here …

10 Important Safety Tips for Gymnasts at any Level Gymnastics is not the safest sport in the world. When you flip, jump, and swing several feet above the ground, on a …

1. Splits The splits are impressive. It’s also one of the hardest exercises to master. The splits can be performed in many different ways, but the majority of people begin with the side …