Gymnastics

There are few calisthenics masters out there as widely known as Frank Medrano. From the first time Medrano jumped up to a bar, it was the practicality and functionality that …

To be selected as a competitor on Australian Ninja Warrior is no small feat. For James Macris, it was one of the most thrilling and challenging adventures of his life. For those who …

If you’re looking for some calisthenics inspiration then you don’t need to look much further than Instagram. A quick search will bring back thousands of results. But what if you …

As a young girl, it was Jessie Graff’s dream to join the circus. Her parents signed her up for circus gymnastics classes at the tender age of 6 and the rest, …

Discover how to achieve a picture-perfect gymnastics handstand without wasting time. In this video handstand training program, Australian Ninja Warrior Lachlan Fyfe reveals the most effective five-step progression, anyone can train …

The Suspension Trainer by Urban Strength is a complete suspension strap system designed to give you a total body workout just about anywhere. Build strength, balance, and flexibility all whilst burning unwanted …

One of the sweetest things about calisthenics training is its diversity. You can train anywhere, anytime and with, quite literally, anything. The world becomes your playground and the idea that your workouts have …

Whether you can chin up, muscle up or barely even get up, we can all learn a thing or two from four time World Record holder, Marcus Bondi. He’s most well …

It is exciting when you see a person banging muscle ups one after another. The muscle up on rings exercise combines every pushing and pulling muscle in your body. It’s …

Today you’ll get a beginner’s workout that you can use on a pair of gymnastic rings. Anyone can follow this workout program filled with 5 simple strength-building exercises. Gymnastic rings are …