The ab wheel is an impressive mobile piece of training equipment to build rock-hard abs. It is also a progression tool for all stages of your strength journey to reach the next …
GymnasticsAB WHEEL EXERCISES – THE COMPLETE PROGRESSION WORKOUT GUIDE
GymnasticsBEGINNER’S CALISTHENICS WORKOUT PROGRAM
Welcome to our beginner’s Calisthenics workout program. Are you ready for the ultimate training method, which simply uses your body-weight and gravity for resistance? No more expensive gym memberships or …
GymnasticsBEGINNER ADVICE FROM 5 CALISTHENICS EXPERTS (INCLUDES AL KAVADLO)
If you’re looking for some calisthenics inspiration then you don’t need to look much further than Instagram. A quick search will bring back thousands of results. But what if you …
GymnasticsJESSIE GRAFF IS A REAL LIFE SUPERHERO STUNTWOMAN KICKING AMERICAN NINJA WARRIOR BUTT
As a young girl, it was Jessie Graff’s dream to join the circus. Her parents signed her up for circus gymnastics classes at the tender age of 6 and the rest, …
GymnasticsTHE FASTEST HANDSTAND TRAINING PROGRESSION PROGRAM
Discover how to achieve a picture-perfect gymnastics handstand without wasting time. In this video handstand training program, Australian Ninja Warrior Lachlan Fyfe reveals the most effective five-step progression, anyone can train …
GymnasticsSUSPENSION TRAINER EXERCISES – ULTIMATE SUSPENSION TRAINING WORKOUT
The Suspension Trainer by Urban Strength is a complete suspension strap system designed to give you a total body workout just about anywhere. Build strength, balance, and flexibility all whilst burning unwanted …
GymnasticsCALISTHENICS MASTER FRANK MEDRANO MAKES IT LOOK SO EASY
There are few calisthenics masters out there as widely known as Frank Medrano. From the first time Medrano jumped up to a bar, it was the practicality and functionality that …
GymnasticsNINJA WARRIOR JAMES MACRIS SHOWS US HIS KILLER CALISTHENICS MOVES
To be selected as a competitor on Australian Ninja Warrior is no small feat. For James Macris, it was one of the most thrilling and challenging adventures of his life. For those who …
GymnasticsTHIS EPIC CALISTHENICS WORKOUT MOTIVATION VIDEO WILL INSPIRE YOU
One of the sweetest things about calisthenics training is its diversity. You can train anywhere, anytime and with, quite literally, anything. The world becomes your playground and the idea that your workouts have …
GymnasticsMARCUS BONDI MUSCLE UPS HIS WAY TO WORLD RECORDS
Whether you can chin up, muscle up or barely even get up, we can all learn a thing or two from four time World Record holder, Marcus Bondi. He’s most well …