There are few calisthenics practitioners with moves as jaw-dropping as Simon Ata, aka Simonster. He showcases sheer bodyweight strength at its best with his signature breakdancing moves few can compete …

Gymnasts around the world aspire to compete in the Olympics and win gold one day. Staying healthy and participating in gymnastics is the key to making gymnasts dreams come true. Here …

10 Important Safety Tips for Gymnasts at any Level Gymnastics is not the safest sport in the world. When you flip, jump, and swing several feet above the ground, on a …

Gymnastics requires a combination of flexibility, strength, balance and coordination. Gymnastics is a discipline that combines precision with elegance to produce breathtaking performances. There’s always something to improve, whether you’re an experienced …

Gymnastics is much more than just a sport. Gymnastics is an art that’s good for your mind, body and soul. It’s a great feeling to perfect a routine after hard work. Gymnastics, especially …

Performing better at your next gymnastics meet requires a comprehensive approach that encompasses physical preparation, mental readiness, strategic planning, and proper recovery. This guide detailed insights and practical advice on …

1. Splits The splits are impressive. It’s also one of the hardest exercises to master. The splits can be performed in many different ways, but the majority of people begin with the side …

You are probably a gymnast who is very interested in learning new elements and gymnastics. Gymnasts often wonder how to improve their gymnastics. I used to do both recreational gymnastics as well …