As a young girl, it was Jessie Graff’s dream to join the circus. Her parents signed her up for circus gymnastics classes at the tender age of 6 and the rest, …
GymnasticsJESSIE GRAFF IS A REAL LIFE SUPERHERO STUNTWOMAN KICKING AMERICAN NINJA WARRIOR BUTT
GymnasticsTHE FASTEST HANDSTAND TRAINING PROGRESSION PROGRAM
Discover how to achieve a picture-perfect gymnastics handstand without wasting time. In this video handstand training program, Australian Ninja Warrior Lachlan Fyfe reveals the most effective five-step progression, anyone can train …
GymnasticsSUSPENSION TRAINER EXERCISES – ULTIMATE SUSPENSION TRAINING WORKOUT
The Suspension Trainer by Urban Strength is a complete suspension strap system designed to give you a total body workout just about anywhere. Build strength, balance, and flexibility all whilst burning unwanted …
GymnasticsCALISTHENICS MASTER FRANK MEDRANO MAKES IT LOOK SO EASY
There are few calisthenics masters out there as widely known as Frank Medrano. From the first time Medrano jumped up to a bar, it was the practicality and functionality that …
GymnasticsNINJA WARRIOR JAMES MACRIS SHOWS US HIS KILLER CALISTHENICS MOVES
To be selected as a competitor on Australian Ninja Warrior is no small feat. For James Macris, it was one of the most thrilling and challenging adventures of his life. For those who …
HealthHow to Choose the Right Home Care Service Provider for Your Family
The decision to choose the best home care provider for your family member can have a significant impact on their quality of life. The process can be overwhelming with the increasing …
HealthUnderstanding the Costs Associated with Retirement Villages
Retirement villages have become an increasingly popular option for older Australians seeking a safe, social, and low-maintenance lifestyle. These communities provide a range of amenities and services, creating an environment …
HealthTips For Staying Healthy
Healthy living can make you happier and healthier. It’s not always easy to make healthy choices. You may not have the energy or time to prepare healthy food and exercise regularly. Your efforts …
GymnasticsTHIS EPIC CALISTHENICS WORKOUT MOTIVATION VIDEO WILL INSPIRE YOU
One of the sweetest things about calisthenics training is its diversity. You can train anywhere, anytime and with, quite literally, anything. The world becomes your playground and the idea that your workouts have …
GymnasticsMARCUS BONDI MUSCLE UPS HIS WAY TO WORLD RECORDS
Whether you can chin up, muscle up or barely even get up, we can all learn a thing or two from four time World Record holder, Marcus Bondi. He’s most well …